Your Health

Kiff Nimo , a professional body builder and Fitness & Health coach/mentor advises: Stop eating when you’re not hungry Stop eating and drinking diet foods Stop dieting full stop Stop eating stuff that isn’t food Stop thinking you can eat what you like just because you exercise Stop blaming it …

Make sleep a priority

Make sleep a priority now and in 2019. We should target 7 – 8 hours. Some of us are averaging 4 – 5 hours which is dangerous; years of study has bequeathed us with this bad habits. We must change that to improve our health. video width=”544″ height=”544″ mp4=”″][/video]