Kiff Nimo , a professional body builder and Fitness & Health coach/mentor advises: Stop eating when you’re not hungry Stop eating and drinking diet foods Stop dieting full stop Stop eating stuff that isn’t food Stop thinking you can eat what you like just because you exercise Stop blaming it …
Make sleep a priority now and in 2019. We should target 7 – 8 hours. Some of us are averaging 4 – 5 hours which is dangerous; years of study has bequeathed us with this bad habits. We must change that to improve our health. video width=”544″ height=”544″ mp4=”http://www.martinlive.com/wp-content/uploads/2018/12/VID-20181219-WA0001.mp4″][/video]
He means that you have one life, and this is it. Whatever you do, you will never be Julius Ceasar. Don’t waste your life wishing for a different one, live it. Work hard — build something, be something, do something, because this is it, the clock is running.
Trying To Get Pregnant: The Infertility Journey And Nine Things That Help A Couple Stay Healthy Dr. Margaret Rutherford · Now it all seems so long ago. Yet the weeks, months, and years that it took me to get pregnant were some of the longest ones of my lifetime. It …
#Laughter (releases endorphins) decreases stress hormones and increases immune cells
‘Remember to Look Up at the Stars.’ Read Some of Stephen Hawking’s Most Memorable Quotes By ELI MEIXLER March 14, 2018 Professor Stephen Hawking, the theoretical physicist who died Wednesday at the age of 76, enthralled the world with his work and teachings on space, time, and the universe. He …
7 Life Truths I Wish I Knew Sooner April 13, 2017 Sara Fabian Here is what I know to be true about life and myself. 1. Loving my whole self—mind, body and soul—is not selfish; it’s necessary for a healthy life. To be able to love others, we need to …
Some (Many people) love us forever *Some make us cry for things that we haven’t done, while some others ignore all our faults just to see our smile. Some leave us when we need them the most, and some stick to us even when we ask them to leave. World …
Wednesday 7 November 2018 06:45am This life ! Yes this life ! It is full of opportunities mixed with difficulties. Sometimes we have more opportunities than difficulties and other times we are snowed under with more difficulties and pain than pleasure. Yesterday I spent about an hour by the …
*7 THINGS TO CARRY LIKE A CRATE OF EGGS* There are things we must carry and handle with extra- carefulness because these things are fragile and once broken, it is not easy to put back together and once some of these things get broken, they can lead to huge damage …