By a yard it’s hard but inch by inch everything is a cinch. A year ago or so, even the terminology was alien to me. I didnt know what was mean by gorilla walk, lunges,, goblet squat, RKB swing, banded high pull, snatch balance, power snatch etc. It was a struggle but here is the point: you have to keep at it. You will improve in skill, strength, flexibility and the range of motion. Those who argue that there is no point to invest 30 to 60 minutes in daily fitness exercises #because we will still die. That is true. And those who use the bog regularly and do their jobbies 4x a day will also die one day. On a balance, a nfitness and healthy lifestyle prolongs your life a wee bit. It also adds to your quality of life when all your body muscles are firing well. You are able to walk up a flight of stairs with ease and able to carefully put your handluggage in the overhead cabin or hatrack. Of course if you have high BP or diabetes etc, regular exercise helps. Consistency is key. Movements that were impossible a year ago are no longer a challenge. It is called GROWTH. It is called DEVELOPMENT. Every expert today was once a beginner. Decide today and start slowly at your own pace but keep at it. It is worth it.
